This is How I Can Help You
Do You Relate To This?
There is a better way to create your desired life and meet underlying emotional needs with practical, tactical and strategic approaches you never thought possible
Are you ready to move forward with renewed energy, purpose, and momentum? However you are exhausted and feel everyone wants a piece of you.
Are you wrapped up in work or overwhelmed by a problem? If so, your personal life and needs might be suffering.
While an hour a week to address issues might be a great option, it is unlikely to be ideal; that is where my time-efficient personal breakthrough day tailored to your needs comes into its own. Book a call with me today and discover if this opportunity is right for you.
Unwanted thoughts or situations trigger distressing emotions in your body.
When your body processes vast amounts of negative energy, it releases cortisol and adrenalin, which can be detrimental to your well-being.
EFT brings the body back into balance and calms the mind. It is a powerful way to work with many of life’s difficulties, including stress, anxiety, bad habits, limiting beliefs, negative self-talk and being overwhelmed. EFT also helps with health anxiety and emotional stresses. If you would welcome the opportunity to have on-going coaching support then book a call with me today.
Are you anxious about public speaking?
The truth is that fear of public speaking is a common challenge that can hinder your personal and professional growth.
But here’s the game changer: what if there was a way to overcome this fear and unlock your true potential as a confident and captivating speaker?
Are you ready to command the room and leave a lasting impact with your words?
If your answer is a resounding “YES!” it’s time to raise your hand and acknowledge the problem. Let’s embark on a journey together to conquer your fear of public speaking.
Join my exclusive community of professionals who are committed to mastering the art of effective communication. Gain insights, techniques, and support from an industry expert to elevate your presence and propel your business forward.
Don’t let fear hold you back any longer. Take the first step towards transforming your public speaking prowess. It’s time to address the possibilities.
Together, we’ll unleash your public speaking prowess and leave a lasting impact with your words. Book a call with me today and discover how The Fearlesss Public Speaker Programme can work for you.
This Is What I Do
What is SOMA EFT?
SOMA EFT addresses the stress your mind/body holds and then neutralises it, so you feel lighter. It also helps to provide a new perspective on past experiences and, in many cases, access relief from any associated pain. SOMA EFT is a means to address any uneasiness in the mind/body, including:
A general feeling of being out of sorts
Being afraid
Feeling triggered
Indecisive
Lacking direction
Headaches
Lack of concentration
Overwhelm
Procrastination
Stuck in a negative loop with actions and speech.
Undiagnosable pain – (Important Notice: It is not a replacement for a diagnosis by a licenced medical practitioner)
Worry
How does it work?
The great thing about SOMA EFT is you are in control. With my guidance you release the emotional pressure for yourself. You tap using your fingers on key acupuncture points (meridians) to access your innate capacity for healing. Naturally, no needles are involved.
Why do I need an EFT practitioner?
The mind/body’s instinctive response to ensure you stay safe is hardwired in the autonomic nervous system. so, while you are self-tapping you may encounter resistance to getting to the source of the problem. Working with me 1:1 will give you the time and space to process what needs to change. I listen sensitively to how you describe your situation. I am attuned to the subtle language of your body and what it is communicating. Combined with years of experience I will focus and increase the effectiveness of each session.
How will EFT help me?
EFT improves your understanding of underlying fears, stresses and anxieties. It is a gentle technique which works at a profound level. It aids relaxation, neutralises negative beliefs and elevates positive emotions.
Where can I find the evidence?
Research on EFT is available from:
Bond University in Australia
Staffordshire University in the UK
Ohio State University in the USA
Where does EFT come from?
EFT has an impressive pedigree.
A Stanford University engineer, Gary Craig, developed EFT in the 1990s, building on the pioneering work of the clinical psychologist Dr Roger Callahan.
Dr Callahan pioneered Thought Field Therapy (TFT), which is a means to accessing ‘causal diagnosis, which identifies the causes of the problem’ as understood by the person experiencing the problem.
He also identified the positive impact of working with ‘psychological reversal’, a means by which we self-sabotage emotionally and physically. Gary Craig then applied this learning to the skill of acupuncture, but without using needles; instead, he opted for the gentle power of tapping on key acupuncture points with our fingers.
As a trained practitioner I will guide you through the process of discovering and releasing emotional blocks through the gentle act of tapping on acupressure points. Together we will befriend the emotions that are released in your body hence SOMA = body. You will come to feel lighter, freer and more in control of your life.
Understandably, the benefits of working with a trusted practitioner EFT increase over time as each session deepens trust and well-being. At each stage hidden blocks come to light you will be able to experience and increased clarity and a greater sense of calm. You will be in control and confident.
Do not engage in EFT while driving or operating heavy machinery. Adverse effects, also known as abreactions, are rare and often associated with other underlying issues. That is one reason it is advisable to work 1:1 with an accredited practitioner.
The benefits of EFT increase over time. Each session will deepen trust and well-being. As your hidden blocks come to light, you will experience an increased clarity and greater control of your life.
The Mind State System Programme
My methodology is centred on creating a hands-on, done-with-you coaching experience. I have a heart-to-heart with each Business Owner or C-suite executive to personalise the work we do through a coaching system that consists of four sections for individuals with an optional fifth section to support business.
In the initial welcome section of The Mind State System, we focus on bringing you to a state of self-discovery to help identify what areas need attention in your personal and professional life. That gap analysis is interlinked to section one, where we focus on what is happening within your body and mind, identify the internal triggers that precede certain behaviours and explore why you do what you do using your value and belief systems.
Then in section two, we look at why you need to change and why having goals that give life direction matter. It’s time to start thinking about legacy and how to make the limited experience on this planet matter. Moving on to section three we address the who aspect of transformation that will commence with recognising the power of self and then continue with fundamental questions such as what you can offer, who you can become in the future, who needs you, who you need, who knows what your potential is, who wins, how you nurture a positive mindset with the people around you daily and how you should be pacing yourself so you learn to access your potential sustainably.
Finally, in section four, we look at implementation and commitment to your future self through practical problem-solving. It will be beneficial for us to reverse engineer the problem in order to create the ideal solution, the steps that need to be taken to get there, who in your circle of influence can help and how you can unveil hidden resources to uncover what else is available to you. For business situations, we can go further by looking at leveraging the skills and talents of your staff so more stakeholders are involved in the process to determine how we move forward together. Each module is supported by a live 1:1 coaching call over Zoom.
This is What My Clients Say About Me
“Thanks to Mary’s programme we are all much stronger, as a family, and have found short-term answers to our problems. Mary’s sagacious advice to us, however was clear and it is something we are in the process of acting upon. We, as parents, cannot recommend her approach too highly. It is both empowering and enlightening. Mary has no magic wand, but she helped us to fully understand and that means you can start to change direction.”
‘You are absolutely right! That little monster called fear is a hindrance and yes! It has to be fought!’
‘Mary is focused on getting a return on investment for her clients. She is proficient in her use of NLP and Creating Your Future Coaching. She has had excellent results in building confidence and self-belief for her business and private clients’
‘ I experienced Mary’s EFT session during the peak of covid crisis in India. Mary’s compassion and expertise magically brought life enforcing energy back. She knows how to take away negative emotions and instil vitality back in complex situations that are hard to resolve.’
‘Mary is an expert in her field. You instantly sense that you are in a secure environment. She clearly knows what she’s doing and knows how to get the job done. Her sessions are intensive and go very deep. Nonetheless, they are carried out with patience, kindness, and compassion. There were a lot of takeaways and ah-ha moments. You’ll undoubtedly leave her sessions feeling renewed.’
